Author: Valentina Ablaev
Servings: 8 servings
Calories: 232
Prep Time: 5 minutes
Total Time: 5 minutes
Ingredients:
- 1 cup real mayonnaise
- 1 cup sour cream
- 1 Tbsp dried parsley
- 1/2 tsp salt, or to taste
- ¼ tsp ground black pepper, or to taste
- ¼ tsp paprika
- ½ tsp garlic powder
- ¼ tsp dried onion powder
- 1 Tbsp fresh dill, finely chopped (or 1 tsp dried dill)
- 2 tsp lemon juice
Instructions:
In a bowl, whisk together all of the ingredients until creamy. Refrigerate until ready to use.
Serve with fresh vegetables.
Nutrition Benefits
Nutrition Benefits for Bell Peppers:
- Fiber
- Vitamin C
- Vitamin B6 (important for the formation of red blood cells)
- Vitamin K1 (important for blood clotting and bone health)
- Potassium (may improve heart health)
- Folate
- Vitamin E (essential for healthy nerves and muscles)
- Vitamin A
Storing Bell Peppers:
Clean the peppers and ensure they’re good and dry, add them to a mesh or plastic produce bag, leave the bag open, and place them in the low humidity drawer, often dubbed the “fruit” drawer. May last up to two weeks in the fridge
Cleaning:
Rinse under Cold water before using
Nutrition Benefits of Cauliflower:
- Vitamin C
- Iron
- Vitamin B6
- Magnesium
- Calcium
Storing:
Store fresh cauliflower heads in a loosely closed or perforated plastic bag in the refrigerator. Cauliflower needs air circulation, so don’t seal or knot the bag closed.
Cleaning:
Rinse under cold water before using and then cut head into chunks.
Nutrition Benefits of Kohlrabi:
- Vitamin C
- Fiber
Storing:
Remove leaves and wrap bulb in a damp paper towel, then put in a container to store.
Cleaning:
Rinse under Cold water before using and remove the green outer shell
Nutrition Benefits of Sweet Peppers:
- Vitamin C
- Vitamin A
- Vitamin B6
- Vitamin K
Storing:
Clean the peppers and ensure they’re good and dry, add them to a mesh or plastic produce bag, leave the bag open, and place them in the low humidity drawer, often dubbed the “fruit” drawer. May last up to two weeks in the fridge
Cleaning:
Rinse under Cold water before using
